{"id":6507,"date":"2025-01-30T15:50:19","date_gmt":"2025-01-30T15:50:19","guid":{"rendered":"https:\/\/alkhajastores.ae\/?post_type=product&#038;p=6507"},"modified":"2025-05-07T18:15:20","modified_gmt":"2025-05-07T14:15:20","slug":"water-cress","status":"publish","type":"product","link":"https:\/\/alkhajastores.ae\/ar\/product\/water-cress\/","title":{"rendered":"\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f ( \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 )"},"content":{"rendered":"<div class=\"flex-1 overflow-hidden @container\/thread\">\n<div class=\"h-full\">\n<div class=\"react-scroll-to-bottom--css-caigd-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-caigd-1n7m0yu\">\n<div class=\"flex flex-col text-sm md:pb-9\">\n<article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-109\" data-scroll-anchor=\"true\">\n<div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl\">\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0\">\n<div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\">\n<div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"60435574-c7dc-43fb-8582-cc5b27c6830c\" data-message-model-slug=\"gpt-4o-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Watercress (known as <em>Nasturtium officinale<\/em>) is an herb belonging to the Brassicaceae family, and it is considered one of the important medicinal and nutritional herbs. Watercress contains many beneficial nutrients such as vitamin C and iron, offering a variety of health benefits.<\/p>\n<h3>Benefits of Watercress:<\/h3>\n<ul>\n<li><strong>Antioxidant<\/strong>: It contains antioxidants like vitamin C and flavonoids, which help protect the body from damage caused by free radicals.<\/li>\n<li><strong>Heart Health<\/strong>: It improves vascular health, regulates blood pressure, and reduces harmful LDL cholesterol.<\/li>\n<li><strong>Immune Support<\/strong>: It contains vitamins and minerals like zinc that support the immune system.<\/li>\n<li><strong>Bone Health<\/strong>: Rich in calcium and vitamin K, it strengthens bones and helps prevent bone-related issues.<\/li>\n<li><strong>Digestive Health<\/strong>: It aids in improving digestion and regulating bowel movements.<\/li>\n<li><strong>Anti-Inflammatory<\/strong>: It helps treat respiratory inflammation and conditions like cough and sore throat.<\/li>\n<li><strong>Skin and Hair Health<\/strong>: Rich in vitamins, it fights aging signs and promotes hair growth.<\/li>\n<li><strong>Diuretic<\/strong>: It increases urine flow, helping to eliminate excess toxins and fluids from the body.<\/li>\n<\/ul>\n<h3>Benefits of Watercress for Menstrual Health:<\/h3>\n<ul>\n<li><strong>Regulating Menstrual Cycle<\/strong>: It helps improve the regularity of the menstrual cycle.<\/li>\n<li><strong>Pain Relief<\/strong>: It contributes to reducing menstrual pain due to its analgesic properties.<\/li>\n<li><strong>Improving Blood Flow<\/strong>: It enhances blood flow and reduces symptoms associated with irregular flow.<\/li>\n<\/ul>\n<h3>Uses of Watercress:<\/h3>\n<ul>\n<li><strong>In Cooking<\/strong>: It can be added to salads, soups, and various dishes.<\/li>\n<li><strong>In Folk Medicine<\/strong>: It is used to treat digestive issues and respiratory inflammations.<\/li>\n<li><strong>In Skin and Hair Care<\/strong>: It can be used to stimulate hair growth and improve skin health.<\/li>\n<\/ul>\n<h3>How to Consume Watercress:<\/h3>\n<ul>\n<li>It can be consumed fresh in daily meals or boiled with water. It can also be added to juices for added nutritional benefits.<\/li>\n<\/ul>\n<p>Watercress is an effective herb in promoting overall health and provides multiple benefits for various health concerns.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mb-2 flex gap-3 empty:hidden -ml-2\">\n<div class=\"items-center justify-start rounded-xl p-1 flex\">\n<div class=\"flex items-center\"><\/div>\n<\/div>\n<\/div>\n<div class=\"pr-2 lg:pr-0\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"md:pt-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent w-full\">\n<div>\n<div class=\"m-auto text-base px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl\">\n<div class=\"flex justify-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628 <em>Nasturtium officinale<\/em>\u0647\u0648 \u0646\u0628\u0627\u062a \u0639\u0634\u0628\u064a \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0643\u0631\u0646\u0628\u064a\u0629 (Brassicaceae)\u060c \u0648\u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629. \u064a\u062d\u062a\u0648\u064a \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0627\u0644\u0648\u0632\u0646 : 350 \u062c\u0631\u0627\u0645<\/p>","protected":false},"featured_media":6508,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[207],"product_cat":[128,178],"product_tag":[],"class_list":{"0":"post-6507","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-alkhajastore","7":"product_cat-herbal-and-treatment","8":"product_cat-menstrual-cycle-period","10":"first","11":"instock","12":"sale","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Water Cress - Al Khaja Stores<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alkhajastores.ae\/ar\/product\/water-cress\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Water Cress - Al Khaja Stores\" \/>\n<meta property=\"og:description\" content=\"Watercress (known as Nasturtium officinale) is an herb belonging to the Brassicaceae family, and it is considered one of the important medicinal and nutritional herbs. 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