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Garden Cress

Watercress (known as Nasturtium officinale) is an herb belonging to the Brassicaceae family, and it is considered one of the important medicinal and nutritional herbs. Watercress contains many beneficial nutrients such as vitamin C and iron, offering a variety of health benefits.

 

Weight : 800 g

السعر الأصلي هو: AED 25.00.السعر الحالي هو: AED 20.99.

25 in stock

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Brand

Alkhaja Store
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Nutrition facts, 100 g

Brand

Alkhaja Store

Product Description

Watercress (known as Nasturtium officinale) is an herb belonging to the Brassicaceae family, and it is considered one of the important medicinal and nutritional herbs. Watercress contains many beneficial nutrients such as vitamin C and iron, offering a variety of health benefits.

Benefits of Watercress:

  • Antioxidant: It contains antioxidants like vitamin C and flavonoids, which help protect the body from damage caused by free radicals.
  • Heart Health: It improves vascular health, regulates blood pressure, and reduces harmful LDL cholesterol.
  • Immune Support: It contains vitamins and minerals like zinc that support the immune system.
  • Bone Health: Rich in calcium and vitamin K, it strengthens bones and helps prevent bone-related issues.
  • Digestive Health: It aids in improving digestion and regulating bowel movements.
  • Anti-Inflammatory: It helps treat respiratory inflammation and conditions like cough and sore throat.
  • Skin and Hair Health: Rich in vitamins, it fights aging signs and promotes hair growth.
  • Diuretic: It increases urine flow, helping to eliminate excess toxins and fluids from the body.

Benefits of Watercress for Menstrual Health:

  • Regulating Menstrual Cycle: It helps improve the regularity of the menstrual cycle.
  • Pain Relief: It contributes to reducing menstrual pain due to its analgesic properties.
  • Improving Blood Flow: It enhances blood flow and reduces symptoms associated with irregular flow.

Uses of Watercress:

  • In Cooking: It can be added to salads, soups, and various dishes.
  • In Folk Medicine: It is used to treat digestive issues and respiratory inflammations.
  • In Skin and Hair Care: It can be used to stimulate hair growth and improve skin health.

How to Consume Watercress:

  • It can be consumed fresh in daily meals or boiled with water. It can also be added to juices for added nutritional benefits.

Watercress is an effective herb in promoting overall health and provides multiple benefits for various health concerns.

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