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Pumpkin Seeds – 450g

Pumpkin Seeds – A Healthy and Beneficial Food

Pumpkin seeds (Cucurbita pepo) are one of the richest natural sources of essential nutrients such as protein, healthy fatty acids, minerals, and vitamins. They are known for their delicious taste and numerous health benefits, making them an ideal addition to your daily diet.

 

Weight : 450 g

 

السعر الأصلي هو: AED 30.00.السعر الحالي هو: AED 24.99.

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Brand

Alkhaja Store
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Nutrition facts, 100 g

Brand

Alkhaja Store

Product Description

Pumpkin seeds (Cucurbita pepo) are one of the richest natural sources of essential nutrients such as protein, healthy fatty acids, minerals, and vitamins. They are known for their delicious taste and numerous health benefits, making them an ideal addition to your daily diet.

Benefits of Pumpkin Seeds:

  1. Enhances Prostate Health: Pumpkin seeds are considered one of the best foods for men’s health. They contain natural compounds like zinc and phytosterols that help reduce benign prostatic hyperplasia (BPH) and improve prostate function. They also help alleviate symptoms related to urinary issues in men as they age.
  2. Prevents Prostate Disorders: Due to their richness in antioxidants and fatty acids such as Omega-3, pumpkin seeds help protect the prostate from inflammation and oxidative damage, reducing the risk of chronic prostate issues.
  3. Improves Hormonal Balance and Supports Men’s Health: Pumpkin seeds help boost testosterone production, maintaining healthy male performance and supporting overall energy levels. The zinc in them also plays a vital role in improving fertility and sperm health.
  4. Supports Heart Health: Rich in healthy fatty acids and magnesium, pumpkin seeds help lower blood pressure and promote cardiovascular health.
  5. Boosts Immunity: High in zinc, pumpkin seeds help strengthen the immune system, increasing the body’s resistance to infections and illnesses.
  6. Supports Digestive Health: High in fiber, pumpkin seeds improve digestion, help prevent constipation, and promote a healthy gut.
  7. Improves Sleep Quality: Containing tryptophan, an amino acid that enhances sleep and relaxation, pumpkin seeds are beneficial for those suffering from insomnia.
  8. Antioxidant Properties: Rich in antioxidants, pumpkin seeds protect cells from oxidative damage and help reduce chronic inflammation.

Ways to Use Pumpkin Seeds:

  • As a snack: Eat them directly as a nutritious, crunchy snack.
  • Add to food: Sprinkle them on salads, soups, or mix them with yogurt and granola.
  • Make pumpkin seed butter: Grind them to make a nutritious butter that can be used in various recipes.

✨ Enjoy the benefits of pumpkin seeds and add them to your daily diet for better health naturally! ✨

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Online Sports Nutrition and Natural Dietetics.

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