Purslane Seeds (also known as “Regla”) are the seeds of the purslane plant (Portulaca oleracea), an herbaceous plant that grows in hot and temperate regions. Its seeds are used in traditional medicine due to their numerous health benefits.
Health Benefits of Purslane Seeds
- Antioxidant – Purslane seeds contain antioxidants that help protect cells from damage caused by free radicals.
- Supports Heart Health – They help lower levels of bad cholesterol in the body, improving cardiovascular health.
- Improves Digestion – Purslane seeds aid digestion and relieve digestive issues such as constipation and bloating.
- Improves Skin Health – Purslane seeds are believed to help treat skin issues like acne and skin inflammation.
- Boosts Immunity – They are rich in Vitamin C, which strengthens the immune system and improves immune response.
- Regulates Blood Sugar Levels – They help regulate blood sugar levels, making them beneficial for people with diabetes.
How to Use
- Purslane Seeds can be ground and added to water or juices.
- They can also be used to prepare purslane seed oil, which is used for skincare and hair care.
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