Nanakha (Trachyspermum ammi), also known as Zamouta, Indian cumin, or Royal cumin, is a plant widely used in cooking and traditional medicine, especially in India. It is characterized by its small, bitter-tasting seeds, which offer multiple health benefits.
Benefits of Nanakha (Zamouta)
1. Aids Digestion: Stimulates digestive juices, helps relieve indigestion, constipation, and acidity.
2. Supports Heart Health: Helps regulate cholesterol and blood pressure due to the presence of thymol.
3. Improves Respiratory Health: Relieves nasal congestion, cough, and reduces the risk of asthma and flu.
4. Prevents Kidney Stones: Reduces calcium oxalate deposits, helping to prevent or treat kidney stones.
5. Additional Benefits: Enhances skin health, relieves tooth and joint pain, speeds up wound healing, aids in weight loss, and regulates the menstrual cycle.
Usage Methods
- Used as a spice in cooking.
- Can be boiled to make a tea beneficial for digestion and respiratory health.
- Used in natural remedies for skin and oral health.
Nanakha (Zamouta) is more than just a spice—it’s a natural remedy packed with amazing health benefits! 😊
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