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Chia Seed

Chia seeds are the seeds of the Salvia hispanica plant, which belongs to the mint family (Lamiaceae). These seeds are small in size and come in either black or white color, and are considered a superfood due to their numerous health benefits.

 

Weight ; 250 g

السعر الأصلي هو: AED 20.00.السعر الحالي هو: AED 16.99.

25 in stock

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Product Description

Chia seeds are the seeds of the Salvia hispanica plant, which belongs to the mint family (Lamiaceae). These seeds are small in size and come in either black or white color, and are considered a superfood due to their numerous health benefits.

Benefits of Chia Seeds:

  1. Rich in Fiber: Chia seeds are high in soluble fiber, which helps improve digestion and promotes bowel movement, thus preventing constipation.
  2. Rich in Omega-3 Fatty Acids: Chia seeds are an excellent source of omega-3 fatty acids, which are beneficial for heart and cardiovascular health.
  3. Supports Heart Health: The omega-3 fatty acids and fiber in chia seeds help lower levels of LDL (bad cholesterol) and improve overall heart health.
  4. Antioxidant Properties: Chia seeds contain powerful antioxidants such as flavonoids that fight free radicals and protect cells from damage.
  5. Improves Blood Sugar Levels: Some studies suggest that chia seeds can help improve blood sugar levels, making them beneficial for people with diabetes.
  6. Good for Bone Health: Chia seeds contain a good amount of calcium and magnesium, which help strengthen bones and teeth.
  7. Supports Healthy Weight: Chia seeds help promote satiety due to their high fiber and protein content, which may help in controlling weight.

Uses of Chia Seeds:

  • In Cooking: Chia seeds can be added to smoothies, yogurt, oatmeal, or baked goods.
  • In Beverages: Chia seeds can be soaked in water or juice to make a refreshing drink rich in nutrients.
  • In Cooking: Chia seeds can also be used in desserts or as a healthy alternative to some ingredients in recipes.

How to Consume Chia Seeds:
Chia seeds can be eaten as they are, or they can be soaked in liquid before consumption to gain extra fiber benefits.

Note: It is recommended to increase water intake when consuming chia seeds, as they absorb liquid and expand.

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Online Sports Nutrition and Natural Dietetics.

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