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Fenugreek Indian

Indian fenugreek (also known as “Methi” in India) is a type of fenugreek widely used in India and South Asia, both in cooking and traditional medicine (Ayurveda). It is characterized by its aromatic seeds and bitter flavor, which becomes rich and delicious when cooked. It is used in many recipes and therapeutic practices.

 

Weight : 400 g

السعر الأصلي هو: AED 15.00.السعر الحالي هو: AED 12.99.

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Alkhaja Store
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Nutrition facts, 100 g

Brand

Alkhaja Store

Product Description

Indian Fenugreek

Indian fenugreek (also known as “Methi” in India) is a type of fenugreek widely used in India and South Asia, both in cooking and traditional medicine (Ayurveda). It is characterized by its aromatic seeds and bitter flavor, which becomes rich and delicious when cooked. It is used in many recipes and therapeutic practices.

Health Benefits of Indian Fenugreek:

  1. Improves Digestive Health:
    • Helps soothe stomach disorders and enhances bowel movement.
  2. Regulates Blood Sugar Levels:
    • Effective in improving insulin sensitivity and reducing blood glucose levels.
  3. Promotes Hair and Skin Health:
    • Used in natural remedies for hair loss, dandruff, and moisturizing the skin.
  4. Supports Women’s Health:
    • Used to alleviate menstrual symptoms and stimulate milk production in breastfeeding mothers.
  5. Enhances Heart Health:
    • Contains fiber and compounds that reduce bad cholesterol and improve heart health.
  6. Anti-inflammatory:
    • Contains properties that relieve joint and muscle inflammation.

How to Use:

  • In Cooking:
    • Fenugreek seeds are used as a spice in dishes like curry, sauces, pickles, and rice.
    • They can be soaked in water to reduce their bitterness before adding to recipes.
  • As a Healthy Drink:
    • Boil a teaspoon of seeds in water for 5–10 minutes, then strain and drink the liquid.
  • In Cosmetics:
    • Grind the seeds and mix with oils or water to create a hair or skin mask.

Precautions:

  • Avoid consuming large amounts to prevent digestive issues.
  • Consult a doctor before use for pregnant women or individuals taking medication for blood sugar or blood clotting.
  • May cause a strong body odor with frequent use.

Indian fenugreek is not only a delicious ingredient in Indian cuisine but also a treasure trove of health and beauty benefits!

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