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Flax seeds

Flax seeds come from the flax plant (Linum usitatissimum) and are considered a healthy food with numerous nutritional and medicinal benefits. Flax has been known since ancient times in traditional medicine for its high nutritional value and its content of important elements such as fiber and essential fatty acids.

 

Weight : 300 g

السعر الأصلي هو: AED 15.00.السعر الحالي هو: AED 12.99.

25 in stock

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Brand

Alkhaja Store
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Nutrition facts, 100 g

Brand

Alkhaja Store

Product Description

Flax seeds come from the flax plant (Linum usitatissimum) and are considered a healthy food with numerous nutritional and medicinal benefits. Flax has been known since ancient times in traditional medicine for its high nutritional value and its content of important elements such as fiber and essential fatty acids.

Benefits of Flax Seeds:

  1. Rich in Fiber: Flax seeds contain a large amount of fiber, which helps improve digestion and promote bowel movement, contributing to the prevention of constipation.
  2. Rich in Omega-3 Fatty Acids: Flax seeds are high in Omega-3 fatty acids, which are beneficial for heart and vascular health and help reduce inflammation.
  3. Improves Heart Health: The Omega-3 fatty acids and fiber in flax seeds help lower levels of harmful cholesterol (LDL) and improve overall heart health.
  4. Antioxidant Properties: Flax seeds contain antioxidants like lignans, which help protect cells from damage caused by free radicals and reduce the risk of some chronic diseases.
  5. Improves Skin Health: Flax seeds help hydrate the skin and improve its appearance. They are also believed to contribute to treating some skin issues such as eczema and acne.
  6. Supports Healthy Weight: The fiber in flax seeds promotes a feeling of fullness and reduces the desire to overeat, helping in weight management.
  7. Improves Hormonal Balance: Flax seeds contain lignans, a plant compound that may help regulate hormone levels in the body, which can be particularly beneficial for women in the pre-menopausal phase.

How to Use Flax Seeds:

  • Flax seeds can be consumed whole or ground.
  • They can be added to smoothies, yogurt, or soups.
  • They can be used in baking or as an addition to cereals.
  • It is recommended to grind flax seeds to get the most nutritional benefit, as whole seeds may be difficult to digest.

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Online Sports Nutrition and Natural Dietetics.

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